37 lines
1.0 KiB
Markdown
37 lines
1.0 KiB
Markdown
# 4-Day Workout Plan: Weight Loss
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**Target Audience:** Age 40-50
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## Day 1
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**Session:** Day 1 Weight Loss Focus
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| Type | Exercise | Sets/Reps |
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|---|---|---|
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| Push | [Bench Press](./Bench_Press.md) | 3x10 |
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| Pull | [Lat Pulldown](./Lat_Pulldown.md) | 3x10 |
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| Knee_hip | [Calf Raises](./Calf_Raises.md) | 3x10 |
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| Core | [Bicycle Crunch](./Bicycle_Crunch.md) | 3x10 |
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## Day 2
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**Session:** Day 2 Weight Loss Focus
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| Type | Exercise | Sets/Reps |
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|---|---|---|
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| Push | [Overhead Press](./Overhead_Press.md) | 3x10 |
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| Pull | [Barbell Row](./Barbell_Row.md) | 3x10 |
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| Knee_hip | [Walking Lunges](./Walking_Lunges.md) | 3x10 |
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| Core | [Mountain Climbers](./Mountain_Climbers.md) | 3x10 |
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## Day 3
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**Rest & Recovery**
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- Light walking or stretching.
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## Day 4
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**Session:** Day 4 Weight Loss Focus
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| Type | Exercise | Sets/Reps |
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| Push | [Overhead Press](./Overhead_Press.md) | 3x10 |
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| Pull | [Lat Pulldown](./Lat_Pulldown.md) | 3x10 |
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| Knee_hip | [Walking Lunges](./Walking_Lunges.md) | 3x10 |
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| Core | [Dead Bug](./Dead_Bug.md) | 3x10 |
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