# 4-Day Workout Plan: Weight Loss
**Target Audience:** Age 40-50

## Day 1
**Session:** Day 1 Weight Loss Focus

| Type | Exercise | Sets/Reps |
|---|---|---|
| Push | [Bench Press](./Bench_Press.md) | 3x10 |
| Pull | [Lat Pulldown](./Lat_Pulldown.md) | 3x10 |
| Knee_hip | [Calf Raises](./Calf_Raises.md) | 3x10 |
| Core | [Bicycle Crunch](./Bicycle_Crunch.md) | 3x10 |

## Day 2
**Session:** Day 2 Weight Loss Focus

| Type | Exercise | Sets/Reps |
|---|---|---|
| Push | [Overhead Press](./Overhead_Press.md) | 3x10 |
| Pull | [Barbell Row](./Barbell_Row.md) | 3x10 |
| Knee_hip | [Walking Lunges](./Walking_Lunges.md) | 3x10 |
| Core | [Mountain Climbers](./Mountain_Climbers.md) | 3x10 |

## Day 3
**Rest & Recovery**
- Light walking or stretching.

## Day 4
**Session:** Day 4 Weight Loss Focus

| Type | Exercise | Sets/Reps |
|---|---|---|
| Push | [Overhead Press](./Overhead_Press.md) | 3x10 |
| Pull | [Lat Pulldown](./Lat_Pulldown.md) | 3x10 |
| Knee_hip | [Walking Lunges](./Walking_Lunges.md) | 3x10 |
| Core | [Dead Bug](./Dead_Bug.md) | 3x10 |