1.0 KiB
1.0 KiB
4-Day Workout Plan: Weight Loss
Target Audience: Age 40-50
Day 1
Session: Day 1 Weight Loss Focus
| Type | Exercise | Sets/Reps |
|---|---|---|
| Push | Bench Press | 3x10 |
| Pull | Lat Pulldown | 3x10 |
| Knee_hip | Calf Raises | 3x10 |
| Core | Bicycle Crunch | 3x10 |
Day 2
Session: Day 2 Weight Loss Focus
| Type | Exercise | Sets/Reps |
|---|---|---|
| Push | Overhead Press | 3x10 |
| Pull | Barbell Row | 3x10 |
| Knee_hip | Walking Lunges | 3x10 |
| Core | Mountain Climbers | 3x10 |
Day 3
Rest & Recovery
- Light walking or stretching.
Day 4
Session: Day 4 Weight Loss Focus
| Type | Exercise | Sets/Reps |
|---|---|---|
| Push | Overhead Press | 3x10 |
| Pull | Lat Pulldown | 3x10 |
| Knee_hip | Walking Lunges | 3x10 |
| Core | Dead Bug | 3x10 |