13 lines
291 B
Markdown
13 lines
291 B
Markdown
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# Walking Lunges
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**Type:** Knee_hip
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## Steps
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1. Step forward with one leg
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2. Lower hips until both knees are bent at a 90-degree angle
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3. Push off with your front foot to return to starting position
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4. Repeat with the other leg
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## Visual Reference
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