13 lines
228 B
Markdown
13 lines
228 B
Markdown
|
# Bench Press
|
||
|
|
|
||
|
|
**Type:** Push
|
||
|
|
|
||
|
|
## Steps
|
||
|
|
1. Lie on a flat bench
|
||
|
|
2. Grip barbell at shoulder width
|
||
|
|
3. Lower barbell to chest
|
||
|
|
4. Press barbell up until arms are fully extended
|
||
|
|
|
||
|
|
## Visual Reference
|
||
|
|
|